Food Label

Frosted Flakes Nutrition Facts Label – 3 Best Recipes

Frosted Flakes Nutrition Facts Label An Illustration engaging infographic detailing the nutrition facts label for Frosted Flakes
Frosted Flakes Nutrition Facts Label An Illustration engaging infographic detailing the nutrition facts label for Frosted Flakes

Hey there, cereal lovers! Today, we’re going to explore the frosted flakes nutrition facts label. Have you ever wondered what makes these flakes so deliciously crunchy and sweet? Or how they fuel your fun-filled days?

They’re also packed with some cool stuff your body needs to stay happy and healthy. From the energy-giving calories to the sweet sugar, vitamins, and minerals like superheroes for your body, there’s much to learn from that label on the back of the box.

How many servings are in a box, what is a serving size, and what nutrients do you get from munching on a bowl of Frosted Flakes? Here are some tips on using this information to make wise choices for breakfast or snack time.

Get ready to become a Frosted Flakes detective with us and discover all the secrets in the Nutrition Facts Label. Let’s learn!

What is the Frosted Flakes Nutrition Facts Label?

Frosted Flakes Nutrition Facts Label from
Frosted Flakes Nutrition Facts Label from

First, the box says there are about 47 servings in it. When you pour yourself 1 cup (37 grams), that’s one serving. Now, let’s see what’s in that one cup:

  • Calories: 130 without milk and 200 with 3/4 cup skim milk. This is like the energy you get to run and play.
  • Total Fat: 0 grams. That means it’s fat-free, whether you add milk or not.
  • Sugars: 12 grams on its own, but up to 22 grams when you add milk.
  • Protein: 2 grams by itself and 8 grams with milk.
  • Malt Flavor: Derived from barley, this ingredient gives Frosted Flakes a distinct taste.
  • Salt: Used in small amounts to enhance the overall flavor of the cereal.

Frosted Flakes Label Ingredients

The main ingredients in Frosted Flakes include:

  • Milled Corn: The primary ingredient, providing the crunchy flakes.
  • Sugar: Added for sweetness.
  • Malt Flavor: Gives a distinct taste.
  • Salt: Enhances flavor.
  • Corn Syrup: Another sweetener.

Vitamins and Minerals

These are super important for your body to stay healthy and strong:

  • Vitamin D: Helps your bones. You get 10% of what you need daily from the cereal alone and 20% with milk.
  • Calcium: Important for bones, too, but there’s none in the cereal alone. With milk, you get 15% of your daily needs.
  • Iron: This keeps your blood healthy. You get 40% of your daily iron from just the cereal!
  • Potassium: Good for your heart, but there’s not much in there.

Other Good Stuff

  • Fiber: There’s 1 gram of fiber, which is good for your tummy, whether you eat it with milk or not.
  • Added Sugars: 12 grams are added to make it sweet, the same with or without milk.
  • B Vitamins: These help your body make energy from food. You get lots of them from Frosted Flakes!

Understanding the Frosted Flakes cereal food label

You’ll notice the Nutrition Facts label on the side box of Frosted Flakes. ​

What’s a Serving Size?

  • What Is It?: On the Frosted Flakes box, it says 1 cup (like a small bowl) is one serving.
  • Why It Matters: It tells you how much of everything, like sugar and vitamins, you get from one serving.
  • How to Use This Info: Try to eat just one serving. If you eat more, you get more of everything in the cereal, like sugar.

What about Daily Values?

  • What Are They?: Daily Values are like a guide to show you how many different things, like fat or vitamins, you should get in a day. They’re based on eating 2,000 calories daily, an average amount for many people.
  • Why They Matter: They help you understand if the food has a little or a lot of something, like fiber or sugar.
  • How to Use This Info: When you look at the box, see if there’s a lot (20% or more) or a little (5% or less) of things like fat or vitamins. Try to eat foods with more vitamins and less fat.

Knowing about serving sizes and daily values helps you choose what you eat. It’s like being smart about your food.

Tips for Healthy Eating

Eating healthy is a key part of caring for your body and mind. Here are some tips that can help you make better daily food choices.

Check the Serving Size

  • Why It’s Important: The serving size on a food label shows the amount of food considered a single serving. This is crucial for understanding how much of each nutrient you’re consuming. Eating more than the serving size means you’re getting more calories, sugar, and other nutrients than listed on the label.
  • How to Do It: Before you eat or drink anything, look at the serving size on the nutrition label. Use measuring cups or a food scale to help you eat just the right amount. This is especially helpful with foods like cereal, where it’s easy to pour more than you realize.

Understand Calories

  • Why It’s Important: Calories measure how much energy food gives your body. Eating too many calories can lead to weight gain, while not eating enough can leave you lacking energy.
  • How to Do It: Pay attention to the calories per serving on food labels. Choose foods that give you enough calories to maintain your energy but not so many that you have excess.

Look at Sugars

  • Why It’s Important: Sugars add sweetness but can be harmful in large amounts. Many foods contain natural sugars, but added sugars are the ones to watch out for.
  • How to Do It: Check the label for “total sugars” and “includes added sugars.” Try to choose foods with low amounts of added sugars. Use natural sweeteners like fruits instead of sugar or syrup to sweeten your foods.

Vitamins and Minerals

  • Why It’s Important: Vitamins and minerals support your body in many ways, like keeping your bones strong, your skin healthy, and your immune system ready to fight sickness.
  • How to Do It: Look for foods high in vitamins and minerals. Fruits, vegetables, whole grains, nuts, and dairy products are great choices. Check food labels for vitamin and mineral content, especially for those nutrients you may need more of, like calcium, vitamin D, and iron.

Frosted Flakes Variations and Recipes

Frosted Flakes are not just yummy to eat with milk; they can make all kinds of fun treats! Let’s check out some cool recipes you can try at home.

Strawberry Milkshake with Frosted Flakes

Frosted Flakes Nutrition Facts Label Illustration a strawberry milkshake with Frosted Flakes
Frosted Flakes Nutrition Facts Label Illustration a strawberry milkshake with Frosted Flakes

Imagine turning your Frosted Flakes into a yummy milkshake with strawberries. Here’s what you need and how to make it:

What You Need:

  • 1 cup of Frosted Flakes
  • 1 cup of vanilla ice cream
  • 1/2 cup of strawberries (fresh or frozen)
  • 3/4 cup of milk
  • Some whipped cream and extra Frosted Flakes for the top

How to Make It:

  1. Put the Frosted Flakes, ice cream, strawberries, and milk in a blender.
  2. Blend it all up until it’s smooth.
  3. Pour it into a tall glass and add whipped cream and more Frosted Flakes on top.
  4. Drink up and enjoy!

Cinnamon French Toast with Frosted Flakes

Frosted Flakes Nutrition Facts Label Illustration A cozy and warm image of Cinnamon French Toast with Frosted Flakes
Frosted Flakes Nutrition Facts Label Illustration A cozy and warm image of Cinnamon French Toast with Frosted Flakes

Make your morning special with this tasty French toast that’s got a Frosted Flakes twist!

What You Need:

  • 2 cups of Frosted Flakes, make them small pieces
  • 1 teaspoon of cinnamon powder
  • 4 pieces of bread
  • 2 eggs
  • 1/2 cup of milk
  • 1 teaspoon of vanilla (it’s a type of flavor)
  • Butter for cooking
  • Maple syrup and fresh berries to put on top

How to Make It:

  1. Mix the small Frosted Flakes pieces with cinnamon in a bowl.
  2. In another bowl, mix eggs, milk, and vanilla together.
  3. Dip the bread in the egg mix, then press it into the Frosted Flakes mix so it sticks.
  4. Cook it in a pan with some butter until each side is golden.
  5. Put maple syrup and berries on top and eat!


Chocolate Frosted Flakes Treat

Frosted Flakes Nutrition Facts Label Illustration A fun and creative image illustrating the process of making a Chocolate Frosted Flakes Treat
Frosted Flakes Nutrition Facts Label Illustration A fun and creative image illustrating the process of making a Chocolate Frosted Flakes Treat

This is a fun snack with chocolate and Frosted Flakes and doesn’t need baking!

What You Need:

  • 3 cups of Frosted Flakes
  • 1 cup of chocolate chips (any kind you like)
  • 1 tablespoon of coconut oil (this makes the chocolate smooth)

How to Make It:

  1. Melt the chocolate chips with coconut oil in the microwave. Stir every 30 seconds until it’s all melted.
  2. Put the Frosted Flakes in and mix them so they get all chocolatey.
  3. Use a spoon to make little piles on a sheet with parchment paper.
  4. Put them in the fridge until the chocolate gets hard.
  5. Enjoy your crunchy chocolate snack!

These recipes make eating Frosted Flakes even more fun. Try them out and see which one you like best!

Where to buy

Here’s where you can find Frosted Flakes:

  1. Supermarkets and Grocery Stores: It is commonly found in the cereal aisle of most supermarkets and grocery stores. Look for them in stores like Walmart, Target, Kroger, Safeway, and Publix.
  2. Convenience Stores: They might carry smaller boxes or individual servings of Frosted Flakes, making them a quick and easy option if you’re on the go.
  3. Online Retailers: You can buy from websites like Amazon, Walmart, Target, and other online grocery services. Online shopping can be a convenient option if you’re looking for bulk purchases or want the product delivered directly to your home.
  4. Warehouse Clubs: For buying in bulk, check out warehouse clubs like Costco, Sam’s Club, or BJ’s. They often sell large boxes or multi-packs of Frosted Flakes at a discounted rate.
  5. Health Food Stores: Some food stores might carry them with other breakfast foods. However, health food stores may focus more on organic or natural cereals.

Remember to check for any sales or discounts, as many stores run promotions on popular cereal brands like Frosted Flak.

Why This Matters

Did you know that learning what’s in your Frosted Flakes is essential? Let’s find out why this is so why this matters:

Making Good Choices

Knowing about the sugar, vitamins, and stuff in your Frosted Flakes helps you decide if it’s a good breakfast.

Portion Control

You will only eat a little if you know how much cereal makes one serving. Eating the right amount helps you keep a happy tummy and stay healthy.

Dietary Needs and Restrictions

If you need to eat certain foods to stay healthy, like diabetes, knowing what’s in your Frosted Flakes is essential.

Learning About Food

Looking at the food label on your Frosted Flakes teaches you about what’s good and not so good in your food.​

Mixing Foods

If your Frosted Flakes don’t have everything your body needs, add other yummy things like fruits or nuts.

Choosing What’s Best

Being a food detective means you pick foods that make you feel good inside and out.

By understanding the frosted flakes nutrition facts label, you can be sure you’re eating something that’s not just tasty but also good for you.




About the author


Renowned expert in the world of label design and production. With over 10 years of experience in the label industry, has a deep understanding of the nuances of label creation.

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